health resources The key to comprehending the link between each one of these parts of our self is the energy body, the subtle energy system, the missing link to health, happiness and freedom, on all levels, a real existing part of us that is totally ignored and unaccepted as reality in conventional approaches to mental health, but, the power body, the spirit person, the human spirit is paramount to health on all levels.
The Mental Health Foundation has defined a mentally healthy individual as you who can:
Develop emotionally, creatively, intellectually and spiritually
Initiate develop and sustain satisfying personal relationships
Face problems, resolve and grow from them
Have confidence and assertive
Be aware of others and empathize together
Use and enjoy solitude
Play enjoy yourself
Laugh at themselves and also the world
So how did we develop mental health problems and problems?
Let's explore this from the point of view of the human energy system, a persons spirit.
We have an energy body. We can not view it, though some technologies do allow us to see energy fields of just living things. Some talk about the aura, chakras, and meridians for energy to flow within the energy body. Many successful healing therapies are based on the presence of the energy system and restoring flow when it is blocked. Which is paramount, finding blockage and restoring flow in the energy system.
Just how will it get blocked to begin with? Ah well, that's life. Our energy product is processing life events, people, nature, things in through and out of the energy system, in the same way as the physical body processes food in through and out. We eat, digest, circulate, metabolize, get energy from, and are regenerated by, then get rid of the food that we eat. That's in through and out, changing us in the process. When everything is flowing well, we body processes are healthy. As we get blockage in any are problems and symptoms start to develop e.g. indigestion, colon problems, liver problems, arteries, lymph. It's all about circulation and getting the nutrients right parts. After that your body knows how to eat well.
Just how does flow and nutrition relate to mental health?
We process the energies of life in the same way, in through and out. We match it up to acceptance, understanding, compassion, learning, releasing, forgiving, transformation and evolution, and delight and enjoyment in the process. All our positive emotional experiences we are able to now see because the flow of the energy of life through our energy system. It seamless comfort. Positive emotions arise from flow of these energies of life through our energy system and energy nutrition may be the learning, the feeling good factor, the development, the transformation we obtain from that facet of life. This is healthy flow. This really is in fact the way we are designed, just like the body is made to be healthy. This will be our natural starting state, until life happened!
What exactly are blockages within the Energy Body?
So, as possible get blockage within the physical body, we get blockage in the energy body. For instance, we avoid because we can not handle something, we can't accept, we resist, or we hurt as we do accept, we hold on, we don't understand well, we do not make out the print, we can not forgive and that we feel bad. These are our painful emotions and we feel this in your body too.
Actually, where we're feeling it in your body is how the energy is stuck.
Events of Life Stuck in Processing
So when we're not for the reason that state of mental health that we defined above, it's because something happened to us, a celebration that people processed through our energy system, however it got stuck along the way. Maybe it had been too big to handle for a young energy system. So there it stayed, that energy forever connected to the thought or memory of that event, locked in the power body, at the location that people can seem to be, whenever we recall it. And life continues to happen, events upon events, stored causing further blockage and behaviors that arise from these blockages because somewhere on the way, the support wasn't there to help that person process and release those events in everyday life. So growth and learning didn't happen. Nourishment of the spirit to create confidence and strength didn't happen.
Furthermore a blocked energy system, has reduced ability to process future events, coping ability is impaired. We emotionally react. Eventually the discomfort of handling life is really so great that disconnection is needed, numbing the feelings and continuing pressure leads to depression.
It's all regulated Energy and just Energy
It's all a kind of energy indigestion, energy constipation, and energetic injury of some kind.
Understanding this is really great news.
Now that we've energy release approaches to the growing field of energy psychology, such as EFT, EmoTrance, TAT and more, we are able to locate and release the blockage, restore the flow, and heal the energy system. Once again in flow, the state of health returns. We're feeling relaxed and free, we see clearly from a new perspective, we've new resources we didn't have before with this situation. We've learned and grown. We're to mental emotional and spiritual health. We are able to do that for those life events that got stuck in processing with the energy system and these techniques let us release the energy without needing to discuss these events again and again.
So, energy healing, also known as healing the spirit, is a answer to facilitating mental healing.
Why Come on a Retreat for Mental Healing?
By the time one is depressed, suffering chronic anxiety, has low confidence and self confidence, is numb or disconnected, there is a lot of life events kept in the power system that need releasing.
A number of therapy sessions are recommend, using EFT or EmoTrance or TAT and there's unequivocal evidence gathered over a long time from lots of people of the effectiveness of those techniques to create mental healing and alter. This is often a challenge to people who follow more conventional talk therapies and medication approaches, and thus we discover resistance from that sector, but thankfully, not from everyone.
A healing retreat is the best opportunity to spend some time inside a supportive environment and get a number of healing sessions, tuning in to landmarks and releasing them, creating increasing flow within, increasing relaxation, lightness and clarity. It is a chance to have real progress in creating change and forward movement, improvements in mental health.
Other studies show nutrition also offers an impact on our mental health. How much sugar and refined foods we eat play havoc with this glucose levels and moods. The possible lack of specific nutrients in our diet can result in vital processes not working well. The mind is definitely an organ that needs food nearly as much as the rest of our body. When we are in a low state of mind, we quite often do not take worry about what we eat.
You can easily understand the benefits of combining energy healing with optimum nutritional support for mental healing. A mind body spirit detox, cleansing out the old, restoring flow and putting back in optimum fuel when it comes to food as well as in relation to what our spirit feeds on: nature, life, people, relationships, love.
So in fact, by a complete mind body spirit detox healing retreat could be a great way to help mental healing or form a new kind of mental health retreat.
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